WELCOME TO
HERBAL EXTRACTS PLUS INFORMATION....

Herbal Extracts Plus extends our warmest welcome to you, our friends (old and new) and longtime patrons!  Having previously supplied fine botanicals and natural nutrients since 1995, our company now provides our rich storehouse of accumulated valuable information. This includes current and previous scientific research and university studies, history and folk use, clinical trials and common usage of herbs, spices and natural supplements....and how alternative therapy using natural substances and lifestyle habits can enhance your health  right now and maintain it for many years to come - the natural way.

NEW RESEARCH ~

BLUEBERRY POWDER

Shows Big

Blood Pressure Benefits

Daily consumption of Blueberries helps slash blood pressure and improve arterial health.

According to a randomized, double-blind, placebo-controlled clinical trial conducted by Florida State University, eight weeks of daily supplementation with Blueberry powder resulted in reductions in both systolic and diastolic blood pressure and better arterial health. Because hypertension is such a growing problem, it would appear prudent to explore natural preventive strategies, including dietary modifications (foods and dietary supplements) that may be effective in lowering blood pressure and its related complications. The study included forty-eight postmenopausal women with Pre- and Stage 1-hypertension:who were randomly assigned to receive either 22 grams of dried Blueberry powder (equivalent of one cup of fresh Blueberries) or 22 grams of a control powder each day. Postmenopausal women have a high prevalence of hypertension and often develop arterial stiffness, thereby increasing cardiovascular disease risk; and although antihypertensive drug therapies exist, more people prefer natural therapies. At the end of the eight-week study, the results showed that the Blueberry powder participants demonstrated reductions of 5.1% and 6.3% in systolic and diastolic blood pressure compared with baseline values, whereas there were no changes in the control group. Furthermore, nitric oxide levels were greater in the Blueberry group than they were at baseline, but again, no changes in the control group. The improvements were linked to a rise in levels of nitric oxide, which significantly increased over the course of the study. Nitric oxide is a potent vasodilator, helping to relax the walls of blood vessels and lower blood pressure. Consumer interest in Blueberries and its compounds have increased in recent years, following research reporting a wide range of health benefits, most notably increased brain health and decreased cognitive decline. More recent data, published in the American Journal of Clinical Nutrition, indicated that Blueberry flavonoids could boost endothelial function and enhance heart health. Endothelial dysfunction plays an important role in increased blood pressure that occurs after menopause. Further, endothelial dysfunction is known to increase arterial stiffness, which is involved in the development and progression of both hypertension and cardiovascular disease. In vivo and clinical studies have established the antihypertensive and vascular-protective effects of Blueberries, and in this trial the scientists conclude that regular Blueberry consumption over the long term could reduce blood pressure and arterial stiffness, which may be due, in part, to increased nitric oxide production - and potentially delay the progression of hypertension and lower cardiovascular risk in postmenopausal women.

Sources: Journal of the Academy of Nutrition and Dietetics and NutraIngredients

Read the full article with details:

Blueberry Powder Shows Big Blood Pressure Benefits ~


Read other recent research about healthy Wild Bluebery (also known as Bilberry):

Wild Blueberries

(Bilberry)

May Counter Obesity, Inflammation And Hypertension ~

  Find additional news articles on our News and Research page!

HEALTH TIPS ~

GOOD HEALTH

IN A NUTSHELL ~

Eating a small handful of nuts a day for a year - along with a diet rich in fruits, vegetables and fish consumption - can help undo a collection of risk factors for heart disease. The Mayo Clinic recommends walnuts, almonds, macadamia nuts, hazelnuts and pecans to help lower your cholesterol when eaten as part of a balanced Mediterranean diet (olive oil, fruits, vegetables and fish; white meat, instead of beef or processed meat; homemde tomato sauce with garlic, onions and herbs; red wine). It's not entirely clear, but it's thought that the unsaturated fats in nuts lower bad cholesterol levels. Keep in mind, however, that you could end up canceling any heart-healthy benefits of nuts if they're covered with salt, sugar or chocolate.

MAKE YOUR BEDROOM

THE PERFECT PLACE

TO SLEEP ~

A good sleep is crucial for good health. Turn off the lights (a dark room is the most conducive for sleep, day or night). Control noises (sudden, loud noises inside or outside the home will disrupt sleep, but steady low sounds, such as the whirr of a fan or air conditioner, can be soothing). Temperature should ideally be 60-65 degrees Fahrenheit (too cold or too warm will disrupt comfortable sleep). Sprinkle Lavender on your pillow cases (helps promote sleep). Your mattress and foundation should meet your needs (if you can’t afford a new one now, a mattress topper - egg crate foam or thin down topper - is a temporary fix. It is said that sleep is a marker of a person’s overall well-being, so it may be time to make a few changes. Need help? Look to the old herbal standby - gentle Chamomile - as a safe natural sedative to help soothe your nerves and induce a sound sleep. Here's to your good health and a good night's sleep!

MORE COLDS AND

FLU TIPS ~

Don’t touch your eyes, nose or mouth, or prepare or eat food with unwashed hands (germs are often spread when a person touches something that is contaminated and then touches his/her eyes, nose or mouth). Avoid close contact with people who are sick (also when you are sick, and keep your distance from others to protect them too). If you are sick, stay home and away from public places (school, offices, big shops, errands). If you plan to travel, take Garlic and Elderberry to help build your immune system and help reduce flu symptoms within 72 hours. As always, wash your hands often (helps protect you from germs). Cover your mouth and nose with a tissue when coughing or sneezing, and throw away the tissue.


ANNOUNCEMENTS

HERBAL EXTRACTS PLUS INFORMATION

no longer offers our fine botanicals for sale and we are now an independent, not-for-profit educational site. The information on this site is intended for educational purposes only and is not a substitute for the advice of a qualified healthcare professional. You should not use the information herein for diagnosis or treatment of any health problem or for prescription of medication or treatment. We have always recommended that you consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.We do not endorse or sell products, nor verify the content or claims made with respect to outside research collected for this site, either implicit or explicit, nor responsible for any consequences of the use of this information. Herbal Extracts Plus does not profit in any way from the information herein, which is copyrighted by Herbal Extracts Plus, unless otherwise credited.

Visit our News/Research page for study articles on important herbal therapy. There is also additional info on our Suggested Reading webpage if you're looking for more! 

Enjoy, and thank you for visiting

Herbal Extracts Plus Information ~

Your Home for Good Health ~

for Life!


If you have any questions or need information, please feel free to contact us at research@herbalextractsplus.com. Our business hours are eight to five weekdays, and for easy navigation, please see our Site Map (link is also at the bottom of any page of the site), which lists every page included in our website.

Navigating Herbal Extracts Plus Information site...
Our main links are on the left of every page of the site.  Browse our Symptoms and Remedies  page for all natural herbal remedies that will help you to relieve many different ailments and conditions. Find your own herbal remedy by looking through our Single Herbs, Botanicals & Nutrients.  We offer information covering over 300 well-known and time-tested herbs, spices, fruits, vegetables, plants and other natural nutriionals that are well known for their beneficial therapeutic properties. Visit these pages and learn how they can help us all achieve and maintain optimum health. Keep on top of the latest News Research  (linked above).  You'll find the latest university and scientific studies exploring the world of botanicals and how they can improve our health....the natural way!  We have also composed several informative articles chronicling the histories of Ayurvedic Medicine, Naturopathic Medicine, The History of Herbal Medicine (in general) and Traditional Chinese Medicine. Our Herbal Learning Center  offers carefully researched and comprehensive information relating to important health topics, herbs and herbal health.  In the event you may be unfamiliar with some of the terms you find throughout our website, we have included a Glossary of Terms and Definitions.  Our Herbal Preparations Page will demonstrate some simple ways for you to prepare your own herbal remedies, including teas, herbal infusions, tinctures, poultices, etc., at home; and we have also included a section describing the benefits of Essential Oils & Aromatherapy, another form of healing through herbal extracts in oil form.  Don't forget to visit the Vitamins, Minerals, Amino Acids & Other Nutrients page. If you wish to read even more facts about herbs, herbal supplements and current health topics, we have provided a page filled with Links & Resources  that will connect you with other helpful websites. They are invaluable resources for information. Visit our FAQs  page for answers to questions about taking our herbal supplements or finding your way around our website. 

 
Herbal Extracts Plus Information ~ Your Home for Good Health ~ for Life!
 

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