WELCOME TO
HERBAL EXTRACTS PLUS INFORMATION....

Herbal Extracts Plus extends our warmest welcome to you, our friends (old and new) and longtime patrons!  Having previously supplied fine botanicals and natural nutrients since 1995, our company now provides our rich storehouse of accumulated valuable information. This includes current and previous scientific research and university studies, history and folk use, clinical trials and common usage of herbs, spices and natural supplements....and how alternative therapy using natural substances and lifestyle habits can enhance your health  right now and maintain it for many years to come - the natural way.

NEW RESEARCH ~

An Ashwagandha Root

And Leaf Extract

Shows Cognitive Benefits For People With

Bipolar Disorder ~

Daily consumption of a standardized Ashwagandha root and leaf extract may improve several areas of cognitive dysfunction in bipolar patients.

Since antiquity, Ayurvedic physicians (the ancient medical system of India) have used Ashwagandha as a rejuvenating medicinal herbal tonic, and the modern world has embraced its wide-ranging health benefits, which include supporting stress, cognitive function, sleep, metabolic wellness, adrenal function, sports performance and more. According to a recent study conducted at Western Psychiatric Institute and Clinic, University of Pittsburgh Medical Center, daily treatment with a standardized proprietary extract of Ashwagandha (Withania somnifera) leaf and root helped to improve several areas of cognitive impairment in patients with bipolar dysfunction. The study involved sixty subjects with bipolar disorder who received either the Ashwagandha proprietary extract or placebo over an eight week intervention. The findings, published in the Journal of Clinical Psychiatry, indicated that those who were treated with the Ashwagandha extract displayed significantly greater benefits and improvement in three cognitive tasks associated with bipolar disorder, compared to placebo. A category of chemicals known as withanolides are generally associated with Ashwagandha’s health benefits, and the combination of root and leaf yields optimal concentrations of the desired active constituents found in the plant. Modern research and chemistry have identified several bioactive constituents in Ashwagandha that have significant cognitive enhancing benefits, namely the steroidal lactones which are known as glycowithanolides and sitoindosides. The scientists concluded that although results are preliminary, Ashwagandha appears to improve auditory-verbal working memory, a measure of reaction time and a measure of social cognition in bipolar disorder. Cognitive impairments contribute significantly to inadequate functional recovery following illness episodes in bipolar disorder, yet data on treatment interventions are sparse. Given the paucity of data for improving cognitive capacity in bipolar disorder, Ashwagandha not only offers promise, but appears to have a benign side-effects profile with a procognitive profile, and it merits further investigation. (In medicine a procognitive drug is one that reduces mental confusion, disorientation or delirium.)

Sources: National Institutes of Health and NutraIngredients

Read the full article and study details:

Ashwagandha

Root And Leaf Extract Shows Cognitive Benefits For People With Bipolar Disorder ~


Read other, recent research about Ashwagandha:

Ashwagandha

May Promote

Healthy Testosterone Production In Men ~

  Find additional news articles on our News and Research page!

HEALTH TIPS ~

 

CREATE A FAMILY

MEDICAL CHART ~

Creating a medical chart for your family members can help them get treated properly, especially if a medical emergency occurs. To make the chart, record the following information for each member in an accessible notebook or file folder: A list of drug and food allergies. A list of medications, including the dosages and how often they're taken. A list of all the person's doctors' names, addresses and phone numbers. Brief medical history, including any chronic conditions, recent surgeries or hospitalizations. Date of last tetanus shot and other immunizations. Each person's health plan phone number and member number.

STILL STRESSED OUT?

Not To Worry: We have another Good Relaxation Technique for you to try: Place your arms down along the sides of your body. As you are inhaling deeply, stretch your arms up and out as if to form a “V” shape. Then exhale slowly through your mouth and bring your arms back down to your side. This is a stretching and breathing exercise at the same time. Repeat this as many times as comfortable each hour until you find relief. You’ll get more oxygen into your lungs and let out a little stress at the same time.

SMILE and STAY BUSY

For Blood Pressure Health~

Systolic Pressure (the top number) is the pressure in your arteries while your heart is pumping blood. Diastolic Pressure (the bottom number) is the pressure when your heart relaxes between beats. Want to Lower Your Blood Pressure readings? Optimal pressure is 120/80. Anything above 140/90 is too high. If you have heart disease, diabetes, kidney problems or another medical problem, your physician will want your pressure even lower, below 130/80. Cardiologists recommend a few tips: Calm Down: Improving mind-body balance improves blood pressure and may alleviate other health problems such as heart disease, anxiety, asthma and colitis. Anything that calms your nervous system can help drop pressure, including psychological counseling, yoga, breathing exercises and meditation. One university study found that patients who practiced meditation for stress relief experienced a 5 mmHg drop in systolic pressure and a 2 mmHg drop in diastolic pressure. Cook ‘Slow’ Food: Prepared convenience foods and restaurant meals are among the top sources of blood pressure-raising sodium. Other salt-rich foods include bread, cold cuts, pizza, soup and sandwiches. Move more: Aim for 30 minutes of activity each day. If you Exercise and Lose Weight, your pressure may even normalize, reducing, or even halting, your need for blood-pressure medication. Speak with your doctor about adding GARLIC extract to your diet.


ANNOUNCEMENTS

HERBAL EXTRACTS PLUS INFORMATION

no longer offers our fine botanicals for sale and we are now an independent, not-for-profit educational site. The information on this site is intended for educational purposes only and is not a substitute for the advice of a qualified healthcare professional. You should not use the information herein for diagnosis or treatment of any health problem or for prescription of medication or treatment. We have always recommended that you consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.We do not endorse or sell products, nor verify the content or claims made with respect to outside research collected for this site, either implicit or explicit, nor responsible for any consequences of the use of this information. Herbal Extracts Plus does not profit in any way from the information herein, which is copyrighted by Herbal Extracts Plus, unless otherwise credited.

Visit our News/Research page for study articles on important herbal therapy. There is also additional info on our Suggested Reading webpage if you're looking for more! 

Enjoy, and thank you for visiting

Herbal Extracts Plus Information ~

Your Home for Good Health ~

for Life!


If you have any questions or need information, please feel free to contact us at research@herbalextractsplus.com. Our business hours are eight to five weekdays, and for easy navigation, please see our Site Map (link is also at the bottom of any page of the site), which lists every page included in our website.

Navigating Herbal Extracts Plus Information site...
Our main links are on the left of every page of the site.  Browse our Symptoms and Remedies  page for all natural herbal remedies that will help you to relieve many different ailments and conditions. Find your own herbal remedy by looking through our Single Herbs, Botanicals & Nutrients.  We offer information covering over 300 well-known and time-tested herbs, spices, fruits, vegetables, plants and other natural nutriionals that are well known for their beneficial therapeutic properties. Visit these pages and learn how they can help us all achieve and maintain optimum health. Keep on top of the latest News Research  (linked above).  You'll find the latest university and scientific studies exploring the world of botanicals and how they can improve our health....the natural way!  We have also composed several informative articles chronicling the histories of Ayurvedic Medicine, Naturopathic Medicine, The History of Herbal Medicine (in general) and Traditional Chinese Medicine. Our Herbal Learning Center  offers carefully researched and comprehensive information relating to important health topics, herbs and herbal health.  In the event you may be unfamiliar with some of the terms you find throughout our website, we have included a Glossary of Terms and Definitions.  Our Herbal Preparations Page will demonstrate some simple ways for you to prepare your own herbal remedies, including teas, herbal infusions, tinctures, poultices, etc., at home; and we have also included a section describing the benefits of Essential Oils & Aromatherapy, another form of healing through herbal extracts in oil form.  Don't forget to visit the Vitamins, Minerals, Amino Acids & Other Nutrients page. If you wish to read even more facts about herbs, herbal supplements and current health topics, we have provided a page filled with Links & Resources  that will connect you with other helpful websites. They are invaluable resources for information. Visit our FAQs  page for answers to questions about taking our herbal supplements or finding your way around our website. 

 
Herbal Extracts Plus Information ~ Your Home for Good Health ~ for Life!
 

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