WELCOME TO
HERBAL EXTRACTS PLUS INFORMATION....

Herbal Extracts Plus extends our warmest welcome to you, our friends (old and new) and longtime patrons!  Having previously supplied fine botanicals and natural nutrients since 1995, our company now provides our rich storehouse of accumulated valuable information. This includes current and previous scientific research and university studies, history and folk use, clinical trials and common usage of herbs, spices and natural supplements....and how alternative therapy using natural substances and lifestyle habits can enhance your health  right now and maintain it for many years to come - the natural way.

NEW RESEARCH ~

Curcumin May Boost Cognition And Mood

In A Healthy Older Population ~

Supplemental Curcumin, the yellow pigment that gives Turmeric its color, may improve working memory in older adults.

According to a randomized, double-blind, placebo-controlled study conducted at Melbourne, Australia’s Swinburne University of Technology, four weeks of supplementation with Curcumin was not only associated with improved working memory and mood in healthy older adults, but also reduced fatigue following mental challenge; and hematological measures confirmed that the treatment was well tolerated in the elderly population. The scientists examined Curcumin, as it possesses many properties which may avert or ameliorate pathological processes underlying age-related cognitive decline, dementia or mood disorders; and their findings, which were published in the Journal of Psychopharmacology, also noted that a study of single dose effects of the supplement indicated that Curcumin was associated with enhanced measures of sustained attention. The researchers recruited 60 healthy people aged between 60 and 85 years to participate in the study who received either Curcumin or placebo for four weeks. One hour after the first dose indicated that the Curcumin group had significantly improved working memory and elevated sustained attention and also reported an average 1.82% decrease in fatigue, while the placebo group showed fatigue increased by 17%. Measures of calmness and contentedness also improved in the Curcumin group, along with a considerably reduced total and LDL cholesterol. Although the actual mechanism of action is unknown, the scientists suggest that “Curcumin may help to combat fatigue by improving the maintenance of energy levels and ability to meet energy demands through its effects on mitochondrial function, AMP-activated protein kinase and glucose uptake and regulation,” and they conclude that results highlight the need for further investigation of Curcumin’s potential psychological and cognitive benefits.

Sources: National Library of Medicine and NutraIngredients

Read the full article with details:

Curcumin May Boost Cognition

And Mood In A

Healthy Older Population ~


Read other earlier research about healthy Curcumin:

Turmeric Spices Up Virus Study: Research Shows Curcumin Stops Virus Cells

  Find additional news articles on our News and Research page!

HEALTH TIPS ~

PACE YOURSELF

TO AVOID INJURY ~

If you are new to exercise, remember to pace yourself. Select a low-to-moderate intensity exercise such as yoga, cycling (leisurely), gardening, mall walking, water-aerobics or swimming (moderate pace). Gradually increase the intensity and duration of exercise as you become fitter, to help maintain your lowered blood pressure. Remember safety: No matter what exercise you do, be aware of your limitations. If the exercise or activity hurts, stop! If you feel dizzy or have discomfort in your chest, arms or throat, stop! Also, go slower on hot days or in overheated areas, and exercise in a cooler facility.

WATCHING YOUR DIET?

Be choosy about

nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like one 100-calorie pack of cookies or a piece of fruit or half-cup scoop of low-fat ice cream. Think about an after-dinner stroll; it's a pleasant way to end the day, and it burns calories too! A cup of tea or herbal tea might be soothing and very relaxing after a long day.

SINUS TROUBLES?

Winter colds or spring and autumn allergies (or other allergies) can bring an uncomfortable case of sinusitis. Cropping up behind your cheeks, nose and eyes, sinus infection and inflammation can show up as a green or yellow nasal discharge, postnasal drip, headache or facial tenderness. An infection can last a week, a month or even years, but thankfully, antibiotics aren’t the only solution. Try Bromelain (from pinapple) to reduce nasal mucus that is associated with sinusitis, and relieve the swelling and inflammation caused by hay fever and allergies. The Complete German Commission E Monograph recommends Bromelain for sinus inflammation, and it may even enhance the efficacy of antibiotics.


ANNOUNCEMENTS

HERBAL EXTRACTS PLUS INFORMATION

no longer offers our fine botanicals for sale and we are now an independent, not-for-profit educational site. The information on this site is intended for educational purposes only and is not a substitute for the advice of a qualified healthcare professional. You should not use the information herein for diagnosis or treatment of any health problem or for prescription of medication or treatment. We have always recommended that you consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.We do not endorse or sell products, nor verify the content or claims made with respect to outside research collected for this site, either implicit or explicit, nor responsible for any consequences of the use of this information. Herbal Extracts Plus does not profit in any way from the information herein, which is copyrighted by Herbal Extracts Plus, unless otherwise credited.

Visit our News/Research page for study articles on important herbal therapy. There is also additional info on our Suggested Reading webpage if you're looking for more! 

Enjoy, and thank you for visiting

Herbal Extracts Plus Information ~

Your Home for Good Health ~

for Life!


If you have any questions or need information, please feel free to contact us at research@herbalextractsplus.com. Our business hours are eight to five weekdays, and for easy navigation, please see our Site Map (link is also at the bottom of any page of the site), which lists every page included in our website.

Navigating Herbal Extracts Plus Information site...
Our main links are on the left of every page of the site.  Browse our Symptoms and Remedies  page for all natural herbal remedies that will help you to relieve many different ailments and conditions. Find your own herbal remedy by looking through our Single Herbs, Botanicals & Nutrients.  We offer information covering over 300 well-known and time-tested herbs, spices, fruits, vegetables, plants and other natural nutriionals that are well known for their beneficial therapeutic properties. Visit these pages and learn how they can help us all achieve and maintain optimum health. Keep on top of the latest News Research  (linked above).  You'll find the latest university and scientific studies exploring the world of botanicals and how they can improve our health....the natural way!  We have also composed several informative articles chronicling the histories of Ayurvedic Medicine, Naturopathic Medicine, The History of Herbal Medicine (in general) and Traditional Chinese Medicine. Our Herbal Learning Center  offers carefully researched and comprehensive information relating to important health topics, herbs and herbal health.  In the event you may be unfamiliar with some of the terms you find throughout our website, we have included a Glossary of Terms and Definitions.  Our Herbal Preparations Page will demonstrate some simple ways for you to prepare your own herbal remedies, including teas, herbal infusions, tinctures, poultices, etc., at home; and we have also included a section describing the benefits of Essential Oils & Aromatherapy, another form of healing through herbal extracts in oil form.  Don't forget to visit the Vitamins, Minerals, Amino Acids & Other Nutrients page. If you wish to read even more facts about herbs, herbal supplements and current health topics, we have provided a page filled with Links & Resources  that will connect you with other helpful websites. They are invaluable resources for information. Visit our FAQs  page for answers to questions about taking our herbal supplements or finding your way around our website. 

 
Herbal Extracts Plus Information ~ Your Home for Good Health ~ for Life!
 

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