Weight maintenance is much like weight loss. The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviors into your routine so that they become a natural part of your daily life.
Here are 20 ideas to reinforce your healthy lifestyle and to keep you committed to permanent weight loss.
Oregon
grape and its cousin goldenseal act very similarly. But since Oregon
grape is easy to grow and is not threatened with extinction, more and
more herbal practitioners are switching from goldenseal to Oregon grape
to treat a range of conditions. Here's how this alternative medicine works:
Is Acai Berry the Best Antioxidant Dietary Supplement?
Fresh, Delicious, Organically-Grown, Antioxidant Rich Acai Like You've Never Tasted Before-Delivered Right To Your Door
When
it comes to Acai, there has been a groundbreaking discovery in the acai
berry as an extremely powerful antioxidant dietary supplement.
Antioxidants are essential for full body health and to prevent free
radical damage. If unchecked free radical process snowballs as we age
and eventually we begin to feel its effects at around age 35 or 40 -
the domino effect of untreated massive cell damage. Things begin to go
wrong.
Rhodiola enhances fitness and well-being under stressful conditions
A placebo-controlled, Russian clinical study showed that an extract of Rhodiola rosea enhanced physical fitness, improved neuro-motor test responses, reduced mental fatigue, and improved general well being in a group of healthy foreign medical students undergoing a stressful exam period.
