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Soy Compound Helps Build Bone: Study
- From HealthDay News via Medline Plus - 06/18/07
Research funded by the Italian Ministry of Education and the University of Messina, Italy, discovered that the genistein found in Soy helped build bone density in a two-year study of older, postmenopausal Italian women, stating “the bone had not only stopped deteriorating but actually began to reform and become more dense." (Click here to read full article)

Echinacea Helps You Avoid And Recover From Colds Say Scientists
- From Medical News Today's Complimentary/Alternative Medicine category - 06/25/07
Researchers from the University of Connecticut School of Pharmacy, Hartford, Connecticut, who reviewed over a dozen studies on the effect of Echinacea, have concluded that the popular herbal remedy reduces a person's chance of catching a cold by 58 percent, and they also found that it cuts the duration of a cold by an average of 1.4 days.The study, published in the July, 2007, edition of The Lancet Infectious Diseases, concluded that: "Published evidence supports Echinacea's benefit in decreasing the incidence and duration of the common cold."
(Click here to read full article)
Click here for more information about Echinacea Purpurea

Omega-3s can lower blood pressure - Fatty acids have small, but important effect on hypertension, study finds
- From Reuters via MSNBC - 06/05/07
In a study reported in the American Heart Association Journal, researchers from Northwestern University indicated that a diet rich in nutrients called Omega-3 Fatty Acids can help lower a person’s blood pressure. When it comes to Omega-3 Fatty Acids, fatty fish such as trout, salmon and mackerel are rich in this crucial group of nutrients, and Walnuts, Flaxseed and canola oil are also good sources. Omega-3 Fatty Acid intake has also been linked to better brain development and a lower overall risk of cancer and heart disease. (Click here to read full article)

Omega-3 and Vitamin D Levels Cut Risk of Eye Disease - They lower odds of age-related macular degeneration, studies find
- From HealthDay News - http://healthday.com - 05/15/07
The results of two studies published in the May issue of the journal, Archives of Ophthalmology, indicate that eating plenty of fish rich in Omega-3 Fatty Acids - such as tuna and salmon - may reduce the risk of advanced age-related macular degeneration, and that people with higher blood levels of Vitamin D may reduce their risk of early stage age-related macular degeneration (AMD), the most common cause of blindness among older adults in the United States. Researchers in the first study found that Omega-3 Fatty Acids may help ensure proper blood vessel function in the retina and also reduce inflammation and maintain energy balance. In the second study, researchers found that those with the highest levels of Vitamin D in their blood had a forty percent lower risk of early AMD than those with the lowest levels and that Vitamin D may lower the risk of AMD by reducing inflammation or preventing the growth of new blood vessels in the retina, which contributes to some forms of the eye disease. (Click here to read full article)

Calcium/Vitamin D Slows Weight Gain – Less Postmenopausal Weight Gain When Women Get Enough Calcium:
- From WebMD.com's Health News - 05/14/07
Since obesity is an ever-increasing health problem (and perhaps just in time for summer - and always in time for year round good health), a new study claims that Calcium and Vitamin D supplements slow postmenopausal weight gain in women who aren't getting enough calcium. The finding comes from a detailed, seven-year study of more than 36,000 U.S. women aged 50 to 79, in which half the women took 1,000 milligrams of calcium and 400 international units (IU) of vitamin D every day; the other half took identical-looking, inactive placebo pills.

The study proved that even after menopause, when women tend to gain weight until their mid-sixties, the addition of calcium and vitamin D supplements slowed this weight gain -- particularly among women who weren't getting enough calcium to begin with. Women not taking enough calcium were getting the greatest benefit. Even better is the fact that weight isn't the main reason to take calcium and vitamin D. Calcium supplements slow bone loss and cut a woman's risk of bone fracture after menopause and is vitally important for bone health.

You can find supplemental calcium in CORAL CALCIUM, a wonderful way to provide the vital mineral that is necessary for strong bones and needed every day for good health. (Click here to read full article)

Black Cohosh May Cut Breast Cancer Risk
- From Reuters Health via Yahoo! News - 04/26/07
A new study, published in the International Journal of Cancer, April 1, 2007, provides preliminary evidence that an herbal medicine used to help women cope with menopausal symptoms may reduce breast cancer risk. However, according to Dr. Timothy R. Rebbeck and colleagues of the University of Pennsylvania School of Medicine in Philadelphia, much more research is needed before the herb, Black Cohosh, can be recommended to prevent the disease. (Click here to read full article)

Fruity Cocktails Count As Health Food, Study Finds
- From Reuter's Health via Yahoo! News - 04/19/07
Any colored fruit might be made even more healthful with the addition of a splash of alcohol, researchers have reported in the Journal of the Science of Food and Agriculture. The researchers found that adding ethanol - the type of alcohol found in rum, vodka, tequila and other spirits - boosted the antioxidant nutrients in strawberries and blackberries. Treating the berries with alcohol increased antioxidant and free radical scavenging activity and can cancel out the cell-damaging effects of compounds called free radicals. (Click here to read full article)

Severely Obese Are Fastest Growing Segment of Overweight Americans
- From HealthDay News via Yahoo! Health - 04/10/07
The proportion of severely obese Americans - increased by fifty percent from 2000 to 2005, twice as fast as the increase in moderate obesity, a new study finds. A typical severely obese man weighs 300 pounds at a height of 5 feet 10 inches, while a typical severely obese woman weighs 250 pounds at a height of 5 feet 4 inches. According to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases, weighing too much may increase your risk for developing Type-2 diabetes, heart disease and stroke, cancer, sleep apnea, osteoarthritis, gallbladder disease and fatty liver disease. The National Institutes of Health suggest that it is possible to lower your health risks by losing as little as ten to twenty pounds or as little as five percent of your body weight. (Click here to read full article)

Fat Overrides Effects Of Vitamin C?
- From the Society for Experimental Biology via ScienceDaily.com - 04/03/07
Fats in our stomach may reduce the protective effects of antioxidants such as vitamin C. In research funded by the World Cancer Research Fund, scientists at the University of Glasgow found that in the presence of lipids, the ability of antioxidants, such as ascorbic acid (the active component of vitamin C), to protect against the generation of potential cancer-forming compounds in the stomach is less than when no lipids are present. Antioxidants such as ascorbic acid protect against the formation of harmful nitroso-compounds, but the presence of lipids has been shown to override the protective effect of vitamin C against the formation of those harmful compounds. The research, will investigate further the impact of dietary lipids in relation to malignancies of the upper stomach. (Click here to read full article)

Effective Dietary Supplements for Arthritis Sufferers
- From ConsumerHealthDigest.com - (no article date; posted on our website 04/02/07)
Learn how popular dietary supplements, such as Glucosamine, Chondroitin, MSM, Fish Oil, Ginger and others may be effective natural remedies for arthritis sufferers when seeking pain relief. Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease. (Click here to read full article)

Fiery Pepper Fatal for Fat Cells? - Capsaicin, a Compound in Hot Red Peppers, May Halt Fat Formation
- From WebMD.com's Health & Diet section - 03/06/07
Capsaicin, the fiery compound found in hot red peppers, may make fledging fat cells self-destruct, Taiwanese scientists report. But don’t drown your dinner in hot pepper sauce just yet. So far, the Taiwanese team has only pitted capsaicin (found in Cayenne and Capsicum) against fat cells in test tubes, not people, but a primlinary study has indicated that “pre-fat” cells were destroyed when combined with the extract. Click here to read about this promising study.

Obesity Epidemic 'will cause more cancer'
- From NetDoctor.co.uk's website - posted here on 01/16/07
New warnings are appearing that a rise in obesity levels will result in an increased number of cancer cases, according to recent studies conducted in Great Britain. "It is now well established that being overweight increases the risk of developing several types of cancer," explained Tim Key, Cancer Research UK epidemiologist. "The effects on breast and womb cancer are almost certainly due to the increased production of the hormone oestrogen in the fatty tissue.” (Click here to read full article)

Why is too much water dangerous?
- From the BBC News website's Magazine section - 01/15/07
Contrary to conventional wisdom, drinking too much water may be harmful to your health. If you drink too much water, eventually the kidneys will not be able to work fast enough to remove sufficient amounts from the body. After the recent death of a woman engaged in a water-drinking contest was published, there have been many explanations for the “water intoxication.”
According to Professor Robert Forrest, a consultant in Clinical Chemistry and Forensic Toxicology at the Royal Hallamshire Hospital in Sheffield (UK), “If you put too much water…the cells will swell,” he says. This swelling is a problem in the brain. As the brain is squeezed, it compresses vital regions regulating functions such as breathing." Eventually these functions will be impaired and you are likely to stop breathing and die. (Click here to read full article)

Federal Trade Commission Reaches “New Year’s” Resolutions with Four Major Weight-Control Pill Marketers
- From the Federal Trade Commission - www.ftc.gov - 01/04/07
FTC Recovers $25 Million to Settle Allegations of Deceptive Marketing for Xenadrine EFX, CortiSlim, TrimSpa, and One-A-Day WeightSmart. The FTC has filed complaints in four separate cases alleging that weight-loss and weight-control claims were not supported by competent and reliable scientific evidence. Marketers of the four products –Xenadrine EFX, CortiSlim, TrimSpa, and One-A-Day WeightSmart – have settled with the FTC, surrendered cash and other assets worth at least $25 million, and agreed to limit their future advertising claims. “You won’t find weight loss in a bottle of pills that claims it has the latest scientific breakthrough or miracle ingredient,” said FTC Chairman Deborah Platt Majoras. “Paying for fad science is a good way to lose cash, not pounds.” (Click here to read full press release)

Obesity Linked To Acid Reflux Disease
- From ScienceDaily.com - 12/19/06
According to a new article in The American Journal of Gastroenterology, gastroesophageal reflux disease (GERD), more commonly known as Acid Reflux, is linked to obesity. Since GERD is strongly associated with more serious conditions, such as esophageal ulcers and cancer, weight reduction therapy may be useful in treatment and prevention of these conditions. (Click here to read full article)

Chocolate "Offenders" Teach Science a Sweet Lesson
Study helps explain heart benefits from daily - but small - dose of Chocolate
- From the Johns Hopkins Medicine website - 11/14/06
According to Diane Becker, M.P.H., Sc.D., a professor at The Johns Hopkins University School of Medicine, a chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack. As little as 2 tablespoons a day of dark chocolate - the purest form of the candy, made from the dried extract of roasted Cocoa Beans - may be just what the doctor ordered. (Click here to read full article)

Health: It's All In The Bark
- From Newsweek Magazine's November 6, 2006 Issue
"When explorer Jacques Cartier was stranded in Canada in the winter of 1535, many of his crew members developed bleeding gums and skin lesions from scurvy. But a local Indian gave them a remedy: a tea brewed from the bark and needles of a pine tree. Just maybe, there was some wisdom in that folk remedy. Today a French Maritime-Pine-Bark extract called Pycnogenol—a mix of antioxidant and anti-inflammatory compounds—is a fast-growing supplement on the U.S. market." (Click here to read full article)

Vegetables May Boost Brain Power in Older Adults - Study Found Leafy, Green Veggies, But Not Fruits, Slowed Cognitive Decline
- From HealthDay News via Medline Plus - 10/23/06
"Want to preserve your mental edge as you age? Vegetables - particularly green, leafy ones - will do the trick if you eat three servings a day, new research shows. According to Martha Clare Morris, associate professor at Rush University Medical Center in Chicago, and lead author of the study, 'People who consumed two or more vegetables a day had a 35 to 40 percent decrease in the decline in thinking ability over six years. That's the equivalent of being five years younger in age.' " (Click here to read full article)

Seafood benefits outweigh risks, scientists say
- From the Baltimore Sun via topix.net - 10/17/06
Confused about fish? Just eat it, the government says - unless you're a child, you're pregnant or you're a nursing mother. And even then, you can eat most of it. Both the Institute of Medicine and Harvard University have published a study in Journal of the American MedicalAssociation indicating that seafood is not only safe, but also highly recommended, with a few caveats for youngsters and women of childbearing age. Health benefits associated with Omega-3 Fatty Acids from fish have been widely documented. The Harvard study recalled that as early as 1980, a report first detailed the relative health of Greenland Eskimos, who traced their longevity to a fish-rich diet. (Click here to read full article)

Eating sprouts can help prevent breast cancer, claims study
- From the Daily Mail website's News section - 10/17/06
Brussels Sprouts and Cabbage could be the latest weapons in the battle against breast cancer, according to new research. In a study published in the journal, Carcinogenesis, British scientists have found a naturally-occurring compound (I3C) in cruciferous vegetables, including Broccoli, Cauliflower, Kale and Watercress, with high concentrations in Brussels Sprouts and Cabbage, that appears to kill off breast cancer cells when combined with chemotherapy drugs. Previous studies have already suggested a link between eating such green vegetables and the prevention of cancer, but this is one of the first studies examining how the vegetables can play a role in treating the disease. Furthermore, it is thought that I3C may have a similar impact on colon cancer cells. (Click here to read full article)

Working Longer May Translate Into Living Longer
- From Altmed Clinic Inc's website - 10/12/06
You'd think that retiring would make you healthier. Finally, you can leave all the stress of the working world behind. Think again! Complete retirement leads to an eleven percent decline in mental health, an eight percent increase in illness, and a twenty-three percent increase in difficulty performing daily activities over a six-year period, according to Dhaval Dave of the National Bureau of Economic Research and Bentley College, Waltham, Massachusetts. There's a quick fix for this: Keep working. (Click here to read full article)

Eating Greens Slows Breast Cancer Growth
- From netdoctor.co.uk's Health News Archive - 10/12/06
"Eating green vegetables could help to inhibit the growth of breast cancer cells, new research has found. As well as restricting growth, the study found that a molecule in vegetables such as Broccoli and Cabbage could be used in conjunction with drugs to help fight the cancer." (Click here to read full article)

Walnuts May Beat Olive Oil for Heart Health -

Spanish study suggests they leave arteries more elastic
- From HealthDay News via Medline Plus - 10/09/06
Both Olive oil and Walnuts decrease the onset of inflammation and oxidation in the arteries after a high-fat meal, but Walnuts preserve the blood vessels' flexibility. According to lead researcher Dr. Emilio Ros, director of the Lipid Clinic at Hospital Clinico in Barcelona, his study attributed much of the beneficial effect to the alpha-linolenic acid found in Walnuts. This nutrient is similar to the Omega-3 Fatty Acids found in fish. The alpha-linolenic acid in Walnuts has the same chemical structure as Omega-3 Fatty Acids, he noted, and "linolenic acid found in plant foods provide an inexhaustible supply, while fish are being depleted." (Click here to read full article)

Spices, Herbs Help Punch Up Immunity
- From The Arizona Republic website's Food & Home Section - 09/20/06
"A tasty way to improve your health may be as near as your spice rack. Besides adding flavor and color to dishes, certain herbs and spices are chock-full of beneficial compounds that may help protect against cancer, heart disease, diabetes and even Alzheimer's." These herbs include Cinnamon, Oregano, and Turmeric/Curcumin/Curry. (Click here to read full article)
Please note: The Arizona Republic's website may ask you a few demographical questions to help keep their site free for all users. You are not required to give them your e-mail address.

Rhubarb May Cool Hot Flashes; Rhubarb Extract May Treat Symptoms of Perimenopause in Women
- From WebMD.com - 09/15/06
According to a new study, Rhubarb significantly reduced the frequency and severity of hot flashes in perimenopausal women. Until recently, hormone replacement therapy was the most common treatment for menopausal hot flashes, but in the wake of studies that suggest HRT may increase the risk of heart disease and breast cancer, there is much interest in finding safe, alternative treatments for hot flashes and other symptoms caused by menopause. (Click here to read full article)

Project in Dominican Republic industrializes nopal herbal properties
- From the Dominican Today website's Economy Section - 09/13/06
"Santo Domingo - A project has been launched to industrialize Nopal, which grows in the Dominican Republic as a wild shrub. The Institute of Biotechnological and Industrial Innovation (IIBI) and the United Nations Special Nourishment Program sponsor the endeavor in a joint effort." (Click here to read full article)

Green Tea Gulpers May Have a Reduced Risk of Early Death -

Antioxidants May Be the Reason, Researchers Speculate
- From the ABC News website's Health Section - 09/12/06
"For thousands of years, people have enjoyed drinking daily doses of Green Tea, claiming the drink not only soothes but is full of healthy antioxidants, too. Now there is one more reason to put the kettle on: New research suggests that drinking Green Tea may help you live longer." (Click here to read full article)

Brown Seaweed May Burn Away Fat -

Don't Prowl the Seas Just Yet; Early Studies Were in Rodents
- From webMD with AOL Health - 09/11/06
"The depths of the seas may harbor a compound that could fizzle fat away. But don't don your scuba gear just yet. The compound, called fucoxanthin, isn't ready for prime time. Fucoxanthin is an antioxidant found in wakame, a type of brown kelp used in Asian cuisine. Fucoxanthin burned fat in lab tests on rats and obese mice, prompting the rodents to lose weight, reports Kazuo Miyashita, PhD., and colleagues." (Click here to read full article)

Green Tea Slows Down Plaque Formation In Huntington's Disease
- From Medical News Today's Complementary/Alternative Medicine News Section - 09/09/06
"Study was able to show in an in vitro experiment that the substance epigallocatechin-3-gallate (EGCG), extracted from Green Tea, interferes with very early events in the aggregation process of the mutant huntingtin protein. Cytoxicity is also reduced. Moreover, the mobile function of transgenic flies carrying the Huntington's gene improved when they were fed the Green Tea substance." (Click here to read full article)

Brain Food - Safely Manage Depression with Omega-3 Fatty Acids
- From Altmed Clinic Inc's website - 09/07/06
More Americans suffer from depression today than ever before. Compelling new findings suggest that mental health disorders such as depression, attention deficit hyperactivity disorder (ADHD), and schizophrenia may, in fact, reflect severe deficiencies of Omega-3 Fatty Acids. Although these essential fatty acids are critical in supporting healthy brain structure and function, they are shockingly scarce in the typical American diet. (Click here to read full article)

Why You Need More Omega-3 Fatty Acids
- From Altmed Clinic Inc's website - 09/07/06
"New research demonstrates that Omega-3 Fatty Acids, long recognized for their remarkable ability to protect against cardiovascular disease, may confer a wealth of additional benefits for human health, guarding against depression, cancer, osteoporosis, arthritis and other crippling diseases of ageing." (Click here to read full article)

Health Canada Advises Consumers Not To Use ‘Salt Spring Herbals Sleep Well Dietary Supplement' Due To Potential Health Risks
- From Medical News Today's Complementary/Alternative Medicine News Section - 09/03/06
"Health Canada is advising consumers not to use Salt Spring Herbals Sleep Well Dietary Supplement because a sample analyzed by Health Canada has been found to contain the undeclared drug estazolam, a sedative that can be habit-forming when used for as little as a few months. Consumers already taking this product should consult with a health care professional before they stop taking the capsules, since symptoms of withdrawal are possible. A recall has been initiated by the Canadian distributor." (Click here to read full article)

Fish Oils May Be Lifesavers -

Fatty Acids in Fish Might Save More Lives Than Defibrillators, Experts Say
- From WebMD (www.webmd.com) - 08/30/06
"Fish oils in fatty fish like salmon might be even better than heart devices called defibrillators at preventing sudden death from heart problems." (Click here to read full article)

Ancient Minty Painkiller Worked, Study Suggests - Ancient Chinese used Mint oil,

which has anti-inflammatory properties
- From MSNBC's >Technology & Science > Science Section - 08/25/06
"The doctors of ancient Greece and China had it right when they applied cool and minty salves to soothe aches and pains, a new study suggests. A synthetic treatment with the same properties as mint oil is an effective painkiller when applied directly to the skin. The new cooling compounds could be especially beneficial to millions suffering with the chronic pain of arthritis and diseases affecting nerve endings, scientists say." (Click here to read full article)

Three Common Herbs Effective In Boosting Key Lymphocytes
- From Medical News Today's Cosmetic Medicine/Plastic Surgery News Section - 08/21/06
"As the public's appetite grows for more “natural” health remedies, there is a concomitant demand from physicians and governments to document the benefits and effects of some herbs. In partial response, a team of researchers has recently investigated three common medicinal herbs - Echinacea purpurea, Astragalus membranaceus and Glycyrrhiza glabra (licorice) - and found them to be effective in boosting key blood lymphocytes, the basic building block of the body's immune system." (Click here to read full article)

Oral Herbs; Ancient Wisdom, Modern Science
- From The Star Online's Health Section - 08/20/06
"ORAL health is not only important for your appearance and sense of wellbeing but also your overall health, and there is evidence to back the claim...Herbal-based products are gaining popularity in oral health. Oral care products containing herbs like neem, pudina and meswak are common and have been found to be useful not only in containing dental caries, but also relieve toothache and bad odour." (Click here to read full article)

Doctor touts benefits of drinking Green Tea
- From the Milford Mirror's News website - 08/17/06
A Trumbull physician says drinking the right kind of tea in the right amount can do much more, even protect consumers from certain types of cancers. Dr. Sin Hang Lee, a cancer pathologist at Milford Hospital, recently delivered a scientific presentation at the International Union Against Cancer (UICC) World Cancer Congress, titled "Green Tea as Medicine to Fight Cancer."
(Click here to read full article)

Yellow and Green Vegetables Can Guard Against Blindness
- From The Daily Mail's Health > Diet & Fitness Section - 08/16/06
Scientists from the University of Wisconsin report that women under 75 who ate diets rich in vegetables containing the carotenoids lutein and zeaxanthin had a reduced risk of developing age-related macular degeneration (AMD), a leading cause of blindness. (Click here to read full article)

Antioxidants May Protect Against Tick-borne Illness
- From Medical News Today's Complementary and Alternative Medicine News Section - 08/13/06
"For hikers, campers and others who enjoy the outdoors, summer can bring concerns about tick bites and related illnesses such as Rocky Mountain spotted fever. Researchers are investigating the role that antioxidants -- alpha-lipoic acid and potentially others like Green Tea and vitamins C and E, for example - might play in preventing or treating the deadly rickettsia bacteria." (Click here to read full article)

An Apple a Day May Keep Alzheimer's Away
- From FOXNews.com's Health Section under Ageing - 08/04/06
An apple (or two) a day may help keep Alzheimer’s away - and fight the effects of ageing on the brain. The findings of the present study show that consumption of antioxidant-rich foods such as apples and apple juice can help reduce problems associated with memory loss,” says researcher Thomas Shea, PhD, director of the Center for Cellular Neurobiology & Neurodegeneration Research at the University of Massachusetts Lowell. (Click here to read full article)